High Protein, Low Fat.

If your ever stuck for time and are starving, you can whip up this super tasty, high Protein meal in less than five minutes. I used Multigrain, five grains rice, the microwave in two minutes pouch, Salad leaves, salsa, homemade guacamole, some cooked broccoli, tomatoes, cucumber, olives and falafels on top. Gorgeous and fully Vegan. ‘Vegan food is life’.


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I recently went to the Writers Festival and did some poetry there, this is one I wrote. One of the speakers told me a lovely quote. ‘Poetry should not mean but be.’ I like that.


Body of moving Water

Tree’s sway in the breeze,

A stone of light wakes in the sunrise.

The Earth moves,

and the giver of life is awoken.

Deep breathing.

Where does the river flow?

Misty spray from the waterfall,

and the taker of life is awoken.

The welcoming wave of flowers,

Wolf’s howl in the woods.

A thick scent of dew on leaves.

The burden of life is to heal.

Beautiful blue, grey eyes.

Kind, forgiving, sparer of life.

The earth breathes,

and the water dreams of freedom.


Author: dreadibek

I am a vegan dread head who travels Scotland and writes poetry. I am an animal lover and activist. I love baking vegan cakes and biscuits and walking with my dogs, oh and I really love Tattoos. xxxx Feel free to follow me on Instagram. dreadibek_thetattooedpoet06

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